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What is Coaching?

Coaching is a collaborative processwhere you identify areas in your personal, professional, or relational life you want to change. Life coaches help clarify goals, identify obstacles, and develop strategies to overcome them. Full participation and accountability are key, and the process extends beyond meetings as you implement strategies in your daily life.

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Coaching isn’t therapy. We won't explore childhood traumas, delve deeply into family dynamics, or treat mental health diagnoses. However, we will discuss your emotions and how they influence your progress, as emotions are crucial to the change process.

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Addressing obstacles is a primary focus. We'll identify internal and external blocks, such as work obligations, family disapproval, or self-doubt. By recognizing and removing these barriers, you can achieve your goals.

My Coaching Process - What we'll do together

Discover

First, we'll meet briefly and talk about your major concerns. I'll share some initial ideas about how I may help you towards your goals, and you'll decide if you want us to work together.

Connect

It takes a little time to get comfortable, so the initial meetings are designed for us to get to know each other.  Only after I learn about you, how you view life and handle stress, can I be the most helpful.  This is also the phase where we'll get specific - what goals you want to achieve.

Solve

The bulk of our time is here -where we'll take your goals and put them into action.  We'll create manageable action steps so between our meetings you'll build confidence.  If you need between-meeting support, I'm only a text or email away.

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